You have had many experiences in your life that inform your current worldview. Some of those experiences have been good, some bad, ranging from minor to major. Such experiences cause neuro-biological, emotional, cognitive, and psychological changes over time. Do you get frustrated that you "know" something should no longer "bother you", but it continues to do so? Are you ready to recognize which experiences are helping you, and which are interfering with what you want to achieve? Do you want to start living your life differently? It’s time to reduce reactivity, and learn to be responsive instead.

As a professional therapist, I want to help you take steps towards positive life changes, healing, and a healthy mind. Together we will work to uncover and better understand the life challenges, influences, and day-to-day stressors that detract from your life and focus. 

Perhaps issues like anxiety, a relationship problem, or emotional pain from long ago are still causing problems. I am here to listen and provide cooperative guidance, to help you develop the confidence you need to change negative behavior patterns and to begin taking steps in the right direction.

I work with adults 18 years of age and older.

                 I do individual therapy only (no family, marriage, or couples).

I am not a prescriber of medications.

Practice moved to 818 Williamsville Rd Houston, Delaware 19954-2619

It was formerly located at 725 Walker Rd Dover, DE 19904.

           In person and telehealth available, by appointment only.